Physiological Data
Firstbeat
Measure the balance between stress and recovery
For better health and improved performance
Firstbeat Life is a smart device that you wear for three day measurements. It tracks your stress, recovery and exercise and sends this data to the accompanying app.
The app provides an overall and individual score for each of those areas and displays the data on a graph. You can choose to initially do a 3 month wellness assessment or a 1 year lifestyle change programme. Following this you can then add additional months in a maintenance plan.
Each month you will have a consultation with our doctor who will interpret your results and provide feedback on how to improve your health and score before the next reading. By tracking this accurate physiological data over time you can understand your wellness and identify potential health risks. This enables you to make better lifestyle decisions and if you commit to healthier habits you will experience a positive health improvement.
Firstbeat Life mobile app for monitoring stress, recovery, sleep and exercise.
Personal measuring device for highly accurate heart rate variability measurements.
Three Doctor Consultations to identify trends, risk factors and the effectiveness of actions.
Firstbeat Life Programmes
Wellness Assessment - Get Insights
Getting Started - 3 Months- “See if you are getting enough physical activity or excercise and recovering from training.”
- Use Firstbeat life for 3 measurements to see your initial status and progress.
- Feedback on results and key recommendations for further action.
Lifestyle Change
On the Journey - 1 Year- “Let’s check your stress-recovery balance to build a wellness program that suits you, take the right steps towards your goal and follow up progress.”
- Personalised health and wellness coaching.
- Consultation with the doctor to follow-up on progress and provide further advise based on your data.
- Following the Lifestyle Change program you can continue with a Sustain and Maintain plan.
Sustain & Maintain
On Track - Monthly Maintenance- “Ensure the changes made stick”
- Coaching to support your path and adjustments where needed.
- Monitor fitness and ongoing progress and intervensions if needed
- Maintain or continue to work towards your lifestyle goal. Ensure that the lifestyle changes are embedded to improve the quality of life.
See the effects of your daily choices
Firstbeat Tracks
Restorative Effect of Sleep
By monitoring the restorative effect of sleep, you will know when to ease off on activity and when to exercise more.
Health Effects of Physical Activity
Check to see if your daily physical activity is sufficient to support good health and form a foundation for increasing training volumes.
Fitness level (VO2Max)
You can check your aerobic fitness level and track progress with a simple 30-minute fitness level walk.
Stress & Recovery Balance
Helps ensure that the overall load (work, training, life) is not excessive.
Body Resources
By keeping an eye on the body resources, you will learn how to balance your load and recovery and prevent over exertion.
Find balance in your life to increase your energy levels
Firstbeat Life shows how much of your day is spent experiencing stress and how successfully you offset those moments with recovery. It helps you to take small but actionable steps towards a better stress and recovery balance.
Promote health and well-being at work, identify potential health risks, and help employees to perform at their best.
We have developed a programme to improve the health individual users to large organisations. The service can be delivered on-site and remotely and we can support businesses in a variety of different countries with our programmes.
We offer a 6-month coaching program or can tailor the length based on your requirement.
Each employee conducts Firstbeat Life measurements independently as often as they like
2 x 45 min JACE individual consultations conducted remotely
Digital coaching content, including webinars and online lectures, to support self-leadership and personal targets defined in the consultations
JACE provides a common monthly task for the whole staff with varying themes (e.g. on stress, recovery, exercise) to support the development of personal well-being.
Additional service: Group reports and analysis for groups of 10 + people.
Key Analytical Features
Stress and recovery balance and assessment of recovery adequacy
Leading HRV and autonomic nervous system analytics
Automatic body motion and activity recognition
High-end digital modelling of body reactions
Analysis of respiration rate, oxygen & energy consumption
Analysis of body resource consumption and accumulation
Automatic sleep detection, sleep quality and recovery analytics
Assessment of fitness level (VO2max)
Identification of exercise and analysis of training effect
Personalized recommendations and insights based on results
Notes & recommendations of anomalous or alarming results
Detailed analysis of your physiological data by our doctor
Our popular 3 month Wellness Assessment includes three measurements lasting three days.
After you complete each measurement you have a consultation with our doctor to discuss your physiological data.
They will help you to understand the results and provide advice on interventions to take to improve your stress, recovery, sleep and physical exercise.
FAQs
What is physiological data?
Physiological data refers to the measurements and recordings of the body’s physiological functions and processes, such as heart rate, blood pressure, respiration rate, temperature, and brain activity. This data can be collected through various non-invasive or invasive methods, such as electrocardiography (ECG), electroencephalography (EEG), magnetic resonance imaging (MRI), or blood tests. Physiological data provides valuable insights into the state of the body and can be used to diagnose, monitor, and treat various health conditions. It is commonly used in clinical settings, research studies, and sports performance analysis. With advances in technology, physiological data collection and analysis have become more accessible, allowing for more personalized and precise healthcare and wellness interventions.
Firstbeat focusses on heart rate variability physiological data with 20 years of science-based research and data collection.
The system utilises heart rate variability as a window to what is happening in the body.
What is included in the 12 week programme?
- A Firstbeat measurement device
- Mobile app for your phone to get results on the app
- 3 Doctor consultations
What insights will I get?
Stress and recovery balance along with exercise.
Do you offer group programmes for companies?
If you have 10 staff or hundreds of staff, we can tailor a solution to meet your needs.
Our doctor can remotely review the physiological data offsite and and through zoom sessions or in-person can offer usuful analysis and feedback on the indiviual’s health and that of your workforce.