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Health and wellness are vital for a happy and fulfilling life. However, with the fast-paced lifestyle that we lead, it is often difficult to prioritise our health and adopt healthy habits. To help you out, we have created a five-day email series called “Expert Health Habits.” This series is designed to give you actionable advice from experts in the medical, fitness, nutrition and mental health fields that you can implement right away to improve your health and wellness.

The five-day email series is packed with valuable information that will help you kickstart your health journey.

In the first email, JACE Medical CEO & Medical Director, Dr John T Doherty looks a why you should consider a baseline screen before embarking on a health improvement plan. By understanding any areas which are not optimum you can tailor your health improvement plan to target these specific issues while working on your overall wellness.

Gary Rutherford from ARC Fitness shares the importance of mental health in email 2, and he provides tips on how to manage stress and improve your emotional well-being. Gary explains that staying on top of your emotional health and wellbeing should not only happen when a problem arises. It should be cultivated into your daily life and routines. Gary shares his mental health top 10 list of things to keep you on top of your mental health game.

The third email offers advice from Nutritional Therapist and Lifestyle Coach, Janice Tracey, who focuses on nutrition and gives you an understanding of the importance of a balanced diet. Janice shares tips on how to make healthier food choices, the benefits of reducing sugar intake and why you should start eating more vegetables . 

In the forth email, we hear from Louis O’Callaghan, a Fitness and Wellbeing Coach believes in a holistic approach to health and wellbeing through diet and exercise. Louis shares tips on how to get started on a regular exercise routine and aiming for achievable fitness goals. 

The final email highlights the benefits of a follow-up screen as a goal to track your health improvement. We wrap up the series by providing an overview of all the information that you have received over the five days. It gives you a chance to review the information and apply it to your life. The email also includes a comprehensive checklist of all the habits that you should adopt to improve your health and wellness, along with resources and links to help you continue your health journey.

In conclusion, “Expert Health Habits” is a comprehensive five-day email series designed to help you improve your health and wellness. The series is packed with actionable advice from experts in the medical, fitness, nutrition, and mental health fields and provides you with the tools and resources you need to start your health journey. Whether you are just starting out or looking to take your health to the next level, this series is perfect for you. So why wait? Sign up today and start your journey to a healthier, happier life.


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Whilst UK legislation no longer requires persons with COVID-19 to self-isolate, JACE Medical Clinic ask that you please do not attend our clinic if either you have a confirmed case of COVID-19 or symptoms of COVID-19.

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