Stress and recovery
See when your body is activated, where recovery appears during the day and whether the overall balance is working for you.
Firstbeat Life assessment
Understand your stress, recovery and sleep.
Three-day wearable measurements turn stress, recovery, sleep and activity into a clear report, interpreted with you by a Jace doctor.
Three-day measurements Doctor interpretation At home and in normal life
Firstbeat Life
Illustrative daily view
Stress
Recovery
Activity
Your day
06:00—00:00
MorningAfternoonEvening
Pattern to discuss
Recovery appeared during a quiet evening period. Your consultation adds the context.
Wearable sensor
HRV and movement data
From feelings to patterns
Understand how everyday life affects your body.
Firstbeat connects physiological responses to work, rest, exercise and sleep, helping you focus on the changes most relevant to you.
Restorative sleep
Look beyond hours in bed to understand how effectively your body recovers during sleep and what may influence it.
Physical activity
Understand whether everyday movement and exercise are supporting health, fitness and your wider recovery pattern.
Daily body resources
Follow how strain and recovery accumulate across work, leisure, exercise and sleep rather than viewing each in isolation.
Why three days matter
One appointment cannot show your whole routine.
A Firstbeat measurement follows normal life across work, leisure and sleep. That wider view can reveal useful contrasts: a demanding meeting, a restorative walk, an unsettled night or a quiet moment that genuinely helps you recover.
The report is most useful when it is interpreted alongside what you were doing and how you felt—not treated as a score to pass or fail.
Learn about Firstbeat LifeA day in context
Illustrative pattern, not a real result
07:00
Morning routine
Recovery
09:30
Focused work
Physiological stress
13:00
Walk after lunch
Physical activity
20:30
Quiet evening
Recovery
Stress is a normal physiological response and is not automatically harmful. The pattern, duration and available recovery all add context.
How it works
Measure, understand, adjust and compare.
The technology gathers the signals. The consultation turns them into a plan that makes sense in your life.
01
Choose your programme
Tell us what you want to understand and select the level of measurement and follow-up that fits your goals.
02
Measure normal life
Wear the Firstbeat sensor for three-day measurements while you work, rest, exercise and sleep as usual.
03
Connect activities to data
Use the app to review patterns and add context so the numbers can be understood alongside what was happening.
04
Review with our doctor
A Jace doctor interprets the results with you and helps turn the useful patterns into realistic next steps.
Firstbeat programmes
Choose insight now or support over time.
Guide prices reflect the programmes currently listed by Jace. We will confirm availability, inclusions and the right starting point before you enrol.
3 months
Getting started
Wellness Assessment
A focused starting point for understanding your baseline and seeing how targeted changes affect your next readings.
£399guide price
- Firstbeat Life device and mobile app
- Three separate three-day measurements
- Three doctor consultations
- Feedback and practical recommendations
1 year
Longer-term change
Lifestyle Change
A longer programme for people who want structured support, repeated insight and accountability while habits develop.
£799guide price
- Ongoing Firstbeat Life measurement
- Personalised health and wellness coaching
- Doctor follow-up on progress
- Support to build sustainable habits
Monthly
Ongoing support
Sustain & Maintain
Continued measurement and coaching after a core programme to help maintain progress and adjust where needed.
£49guide price
- Ongoing measurement access
- Progress monitoring
- Coaching and adjustments
- Support to embed positive changes
Professional interpretation
Your report needs context, not just colour-coded scores.
Heart-rate variability differs between people and changes with age, fitness, illness, alcohol, medication, stress and many other factors. A Jace doctor helps you avoid over-reading one number and focus on patterns that are useful for you.
- Discuss results alongside your routine, goals and relevant health history
- Identify realistic actions rather than chasing a perfect score
- Recognise when symptoms need a separate clinical assessment
Your review conversation
Data plus clinical and lifestyle context
What happened
Your routines, events and symptoms
What the data shows
Patterns across stress, recovery and sleep
What it may mean
Interpretation without over-diagnosing
What to try next
Small actions and the next measurement
Who it can help
For individuals, active people and teams.
You do not need to be an athlete or have a diagnosed health condition. Curiosity about your own patterns is a valid place to start.
Busy professionals
For people who feel constantly switched on and want to see where their day allows—or prevents—recovery.
Poor sleep or low energy
For people who want to explore the lifestyle patterns surrounding unrefreshing sleep, fatigue or inconsistent energy.
Active lifestyles
For people balancing exercise with work and family life who want a more complete view of load and recovery.
Workplace wellbeing
For employers seeking structured individual support and anonymised group insight for teams of ten or more.
Firstbeat for organisations
Build a workplace programme around real wellbeing patterns.
Jace can combine individual measurement, consultations, coaching content and eligible anonymised group reporting for teams of ten or more, delivered on-site or remotely.
Common questions
Before you begin measuring.
What the assessment can tell you, how it fits around daily life and where its limits are.
Wellness insight, not diagnosis
Ongoing or concerning symptoms still need an appropriate medical assessment.
The wearable records heart-rate variability and movement during normal daily life. Firstbeat analyses those signals to show patterns associated with stress, recovery, sleep and physical activity. Your results are affected by many personal and situational factors, which is why context and professional interpretation matter.
Start with a conversation
Ready to see your routine differently?
Tell us whether you are enquiring for yourself or a team. We will confirm the programme, current availability and what happens next.