Firstbeat assessment · Northern Ireland & Donegal
Wear a Firstbeat sensor through three normal days, then review the patterns with one of our doctors and turn them into realistic next steps. Programmes from £399.
From feelings to patterns
Firstbeat connects your body’s responses to work, rest, exercise and sleep, so you can focus on the changes that matter to you.
See when your body is activated, where recovery appears during the day and whether the overall balance is working for you.
Look beyond hours in bed to understand how effectively your body recovers during sleep and what may influence it.
Understand whether everyday movement and exercise are supporting health, fitness and your wider recovery pattern.
Follow how strain and recovery accumulate across work, leisure, exercise and sleep rather than viewing each in isolation.
Why three days matter
A Firstbeat measurement follows normal life across work, leisure and sleep. That wider view reveals useful contrasts: a demanding meeting, a restorative walk, an unsettled night or a quiet moment of recovery.
The report is most useful when read alongside what you were doing and how you felt, not treated as a score to pass or fail.
About Firstbeat LifeHow it works
The technology gathers the signals. The consultation turns them into a plan that fits your life.
Tell us what you want to understand and select the level of measurement and follow-up that fits your goals.
Wear the Firstbeat sensor for three-day measurements while you work, rest, exercise and sleep as usual.
Use the app to review patterns and add context so the numbers can be understood alongside what was happening.
A Jace doctor interprets the results with you and helps turn the useful patterns into realistic next steps.
Firstbeat programmes
Guide prices for our current programmes. We will confirm availability, inclusions and the right starting point before you enrol.
Getting started
£3993 months
A focused starting point for understanding your baseline and seeing how targeted changes affect your next readings.
Longer-term change
£7991 year
A longer programme for people who want structured support, repeated insight and accountability while habits develop.
Ongoing support
£49Monthly
Continued measurement and coaching after a core programme to help maintain progress and adjust where needed.
Professional interpretation
Heart-rate variability differs between people and changes with age, fitness, illness, alcohol, medication, stress and more. One of our doctors helps you avoid over-reading a single number.
Who it can help
You don’t need to be an athlete or have a health condition. Curiosity about your own patterns is a good place to start.
For people who feel constantly switched on and want to see where their day allows—or prevents—recovery.
For people who want to explore the lifestyle patterns surrounding unrefreshing sleep, fatigue or inconsistent energy.
For people balancing exercise with work and family life who want a more complete view of load and recovery.
For employers seeking structured individual support and anonymised group insight for teams of ten or more.
For employers: we can combine individual measurements, consultations, coaching and anonymised group reporting for teams of ten or more, on site anywhere in Northern Ireland or remotely. Workplace health
Choose your clinic
Northern IrelandCounty Londonderry, Northern Ireland
Our main clinic, on the A2 between Derry/Londonderry and Limavady, for testing, medicals and health services.
Republic of IrelandCounty Donegal, Republic of Ireland
Our Donegal clinic, offering the same private testing, medicals and health services as Greysteel.
Common questions
What the assessment can tell you, how it fits around daily life and where its limits are. It is wellness insight, not a diagnosis.
Firstbeat programmes are run from our clinics in Greysteel, between Derry/Londonderry and Limavady, and Letterkenny, County Donegal. Doctor consultations can be in person or remote.
Ask us which programme suits your goals.
Firstbeat Life assessment
Tell us what you would like to understand and we will recommend the right programme at Greysteel or Letterkenny.