Health assessments
Understand what your body is telling you.
These assessments turn useful health data into a clearer picture of your body, stress and recovery—so your next decisions can be more informed.
Personal data
Insights based on your assessment
Non-invasive
Designed for everyday health
Clinically explained
Results placed in context
Choose your service
Look beyond a single number or snapshot.
Body composition shows how weight is distributed across key measurements. Firstbeat follows stress, sleep, recovery and activity across normal daily life.
Body health
Body composition analysis
A medical-grade Tanita assessment that looks beyond body weight to estimated fat, muscle, water and metabolic markers.
- Quick and non-invasive
- Detailed personal report
- Body composition insights
- Track changes over time
Stress & recovery
Firstbeat assessment
A three-day measurement that shows how stress, sleep, recovery and activity affect your everyday wellbeing.
- Three-day measurement
- Stress and recovery data
- Sleep insights
- Doctor-led interpretation
What happens next
Useful data, translated into something meaningful.
An assessment should help you understand patterns and progress—not leave you with a report you cannot interpret.
01
Choose your focus
Start with body composition or a wider view of stress, sleep, activity and recovery.
02
Complete the assessment
Follow the service-specific measurement process in clinic or across normal daily life.
03
Understand your results
Review the findings in context and use them as a clearer baseline for future decisions.
Not sure where to begin?
Share what you want to understand and we will recommend the most useful starting point.
Tell us what you need help with and our team will guide you towards the most appropriate service.